What is Coaching?
“If you always do what you always did, you will always get what you always got." Albert Einstein
What is coaching?
Coaching is a 'future focused' tool that is used to empower individuals and help them reach their goals; it is a structured conversation between me, the coach, and you the client. By working with me, we will raise your self-awareness, and increase your confidence to change things within your life, to enable you to work towards the life that you want.
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It is a collaborative conversation enabling deep changes to take place through a process of exploratory questions, reflections, decisions , implementing strategies and trying out new new behaviours.
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You will be encouraged to make your own decisions and take responsibility for these decisions.
How do I know if coaching is right for me?
Do you feel that currently, you aren’t reaching your potential or feeling fulfilled?
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Is there a gap between where you are now to where you want to be?
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Do you sometimes feel you don’t have the skills, resources, or confidence to get something completed?
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Do you feel stuck and put off making decisions or fail to stick to those decisions you have made?
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Anxiety And Stress Are Recurring Themes?
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You’re Completely Lost And Feel Like All Hope Is Gone?
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The Passion You Once Had For Life Is Gone?
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If you answer yes to any of these questions then coaching can most definitely support you to be the best that you can be.
What coaching is NOT!
Coaching is not about me telling you what to do! It's about raising self-awareness and helping you make the right decisions for yourself.
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What will happen during a coaching session?
Coaching is predominantly carried out over Zoom or a phone call or alternatively face-to-face, whichever you are happy with.
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I want to start coaching now. What do I do?
You just need to contact me and we can book a complimentary call. Once we have decided to move forward with the coaching journey, I will send details regarding the terms and conditions which will include the
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frequency of our sessions
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payment details for the sessions
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confirm basic contact details
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request a little bit of detail about where you see yourself at the moment
Please see SERVICES for more information and pricing.
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Does coaching work for everyone? Can you guarantee results?
Coaching is a powerful intervention enabling you to discover your strengths and design a way forward for yourself. Coaching doesn't guarantee results, only you can do that. Please see the testimonials throughout my website to see what my clients say about working with me.
What about confidentiality?
Our sessions are confidential, and not discussed with a third party. Please rest assured that our sessions will be in a safe and non-judgmental environment.
