Therapeutic Coaching Services
"Reality is created by the mind, we can change, we change reality by changing our mind." Plato
How I can help you?
Coaching & NLP are effective processes to help you gain fresh perspective on your life or career. Some of the areas I can assist with are:
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Confidence & Self esteem
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Managing stress and/or anxiety
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Burn-out & moving forward
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Personal development-setting boundaries & work/life balance
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Procrastination & self-sabotage/Imposter Syndrome
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Navigating through big life changing/challenging events
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Navigating challenging relationships- Personal & Professional.
Is coaching right for you?
Maybe you want to get more out of your life or career and don’t know where to start? Or, perhaps you are suffering from stress, or anxiety or just feel stuck and want to move forward, I can help you!
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By working together, I will help to get to the heart of your challenges, identify obstacles and establish the most effective ways of creating the progress that you want in your life.
Coaching is solution focused. My aim is to provide an environment of safety, trust and consistency for my clients. My working ethos of kindness, empathy and compassion creates a relaxed working space to enable my clients to feel heard and understood.
My sessions are a safe space, a professional sounding board. An environment that creates awareness, clarity and change through tried and tested coaching models , NLP tools, counselling skills and breathwork techniques. I can give you tools and exercises to take away that will help you in your everyday life. So your journey of self discovery continues to flourish outside our sessions!
Start your journey...
Start your coaching journey by making the first step, and booking a complimentary discovery call.
What is a Coaching Discovery Call?
The coaching discovery call is an initial chat where I discover what your current needs and challenges are and how I can help you. The call provides both with an opportunity to see if we are a good 'fit' for each other as rapport is everything!
Start the journey
Following your complimentary discovery phone call, we can look to book in your first coaching session online via Zoom. To get the most out of your coaching experience, it will take more than one or two sessions - approximately 6 to 10 in total are required to achieve the best results.
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The length of the coaching journey depends on your individual needs and wants, and specific targets. I do have various packages. My most popular is my Discovery & Change Program.
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Discovery & Change Program
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Discovery call (approximately 30min)
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6 x 1- Hour coaching sessions (run over 6 or 12 weeks)
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Unlimited email support during duration & Accompanying resources
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My Discovery & Change Program consists of 6 sessions. Coaching is a process designed to have a continuous, positive influence on your self-awareness, motivation, and performance. Transformation and personal growth don’t happen overnight.
To make real change, and because everyone is an individual, sometimes it’s necessary to have an additional series of sessions. This can be discussed further should we agree this would be beneficial.
Clarity Session/Keeping on Track
This is for existing clients, to keep you focused and on the right path!
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Coaching session 1 x 90 mins.​
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Online or Face-to-face Coaching?
Many of my sessions are online, as I work with clients from all around the UK and over seas, however I am available for face-to-face sessions should this suits you better. ​
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Please do get in touch regarding my fees and available offers.
I truly believe in the power of coaching and believe that it should be something that is accessible to all.
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The best investment you can make is in yourself!