Coaching Services
"Reality is created by the mind, we can change, we change reality by changing our mind." Plato
How I can help you?
Coaching & NLP are effective processes to help you gain fresh perspective on your life or career. Some of the areas I can assist with are:
​
-
Confidence & Motivation
-
Self esteem & Self belief
-
Managing stress and/or anxiety
-
Burn-out & moving forward
-
Personal development-setting boundaries & work/life balance
-
Procrastination & self-sabotage/Imposter Syndrome
-
Navigating through big life changing/challenging events
-
Navigating challenging relationships- Personal & Professional.
Is coaching right for you?
Maybe you want to get more out of your life and don’t know where to start? Or, perhaps you are suffering from stress, or anxiety or just feel stuck and want to move forward, I can help you!
​
Whatever is holding you back, whether it's low self-esteem and self-confidence, or you know what you want but need help getting there, then now is the time to make a change.
​
In my role as your coach, I will encourage and nurture you to open up, whilst listening with compassion and without judgment. My questioning will help to get to the heart of your challenges, identify obstacles and establish the most effective ways of creating the progress that you want in your life.
Coaching is solution focused, and I create a safe environment to facilitate this. I use a combination of Neuro-Linguistic Programming (NLP), Life Coaching, and my counselling skills. During our sessions, I can give you tools and exercises to take away that will help you in your everyday life.
​
Start your journey...
Start your coaching journey by making the first step, and booking a complimentary discovery call.
What is a Coaching Discovery Call?
The coaching discovery call is an initial chat where I discover what your current needs or challenges are. The call provides both with an opportunity to see if we are a good 'fit' for each other to achieve the outcome you are looking for.
Start the journey
Following your complimentary discovery phone call, we can look to book in your first coaching session online via Zoom. To get the most out of your coaching experience, it will take more than one or two sessions - approximately 6 to 10 in total are required to achieve the best results.
​
The length of the coaching journey depends on your individual needs and wants, and specific targets. I do have various packages. My most popular is my Discovery & Change Program.
​
Discovery & Change Program
-
Discovery call (approx 30min)
-
6 x 1- Hour coaching sessions (run over 6 or 12 weeks)
-
Unlimited email support during duration & Accompanying resources
​
My Discovery & Change Program consists of 6 sessions. Coaching is a process designed to have a continuous, positive influence on your self-awareness, motivation, and performance. Transformation and personal growth don’t happen overnight.
To make real change, and because everyone is an individual, sometimes it’s necessary to have an additional series of sessions. This can be discussed further should we agree this would be beneficial.
Clarity Session
This is for existing clients, to keep you focused and on the right path!
-
Coaching session 1 x 90 mins.
​
Inspire Taster Program
This is for you if you want to experience the powerful impact of coaching & NLP in a compact package. Maybe, there is one area of your life, be it professionally or personally that you need help with and fast! Time to tip your toe in?
-
Discovery call & Discovery Exercises
-
90-minute 1:1 Intensive coaching session + Accompanying Resources.
-
30-minute follow up support session 2 weeks later
​​
Online or Face-to-face Coaching?
Many of my coaching sessions are online, as I work with clients from all around the UK, but I am available for face-to-face sessions. I am located in the Henley-on-Thames area so regular face-to-face coaching sessions would work well for clients in Henley, Reading, Oxford and Maidenhead areas.​
​
Please do get in touch regarding my fees and available offers.
I truly believe in the power of coaching and believe that it should be something that is accessible to all.
​
The best investment you can make is in yourself!